Simple everyday practices can enhance brain health, some of which you may already be doing. Research shows that getting regular exercise, eating a balanced diet, and getting enough sleep can help with brain health. It is also vital to stay mentally and socially active. Spending time with friends and family, volunteering in your community, and learning new skills are all excellent ways to support your brain health.
We are committed to supporting our community members with information you need to stay healthy. Below are key brain health resources we hope you will find helpful. In addition, many of the Alzheimer’s Disease Research Centers offer resources and activities on brain health. Contact the center near you to learn more about what they offer.
Find Resources Near You
Eldercare Locator
This website offers a search tool for finding aging services near you.
Community Resource Finder
This website helps you find dementia and aging services in your area.
Alzheimer’s Association
Local chapters of the Alzheimer’s Association have supportive programs and services to help people with Alzheimer’s and their families. You can find a chapter near you.